Healthy Weight Loss

A healthy weight loss means that you do not starve yourself to lose those extra pounds. This article will help you to how to diet the healthy way, control metabolism and lose the right weight in a short time.

Healthy Weight Loss
  • Eat when you are hungry but choose healthy foods. Avoid eating three hours before you sleep.
  • Avoid drinking or eating foods with caffeine after 4:30 in the afternoon to have a good night’s sleep.
  • Have at least 7-8 hours of sleep at night because it can boost metabolism.
  • Avoid eating cakes, chocolates, potato chips, brownies, soda or any junk foods.
  • Do not starve yourself. For many, they thought that starving is the fastest way to lose weight but this is wrong. Starving yourself will create more problems like it shuts down metabolism, a process that can help in weight loss. Also, it can make you feel tired, woozy and hungrier and your weight loss plan becomes unsustainable.
  • Drink 100% fruit juice or tea and water instead of having soda that has lots of sugar.
  • Eat lots of vegetables and fruits especially if you are craving for dessert or snack.
  • Get good carbohydrates that have low glycemic index like oatmeal, brown rice, 12-grain bread, whole wheat bread and pasta and high fiber tortillas. Avoid white-colored carbohydrates such as white breads, sugary foods, white pasta, potatoes, flour tortillas and fried foods. Avoid eating foods rich in carbohydrates after 5 in the afternoon, it can store fat.
  • Do not forget to exercise. There are people who try to lose weight by cutting calories and portion of food intake and forget about exercising. If you do not have the luxury of time to exercise or keep a routine, choose one day to recommit exercising and eating right.
  • Consider a high intense training like sprinting.
  • Have a steady diet of protein to have a minimum body weight. If you want to have muscles, double your intake of protein and begin a weight training. This will supercharge metabolism and increase the body’s ability to burn fats.
  • Do a Cardio exercise for 20-30 minutes per session to burn fats.
  • You must sleep before midnight and wake up early to recharge your body and function in its optimum capability the next day.
  • Eat breakfast to start the day right. Breakfast is the most important meal and it helps in having a good metabolism and prevents you from eating huge servings as the day ends.
  • Drink lots of water and avoid carbonated beverages especially those that has lots of sugar like soda.

Keeping a healthy diet and lifestyle will help you in achieving a healthy weight loss. If you want to be successful with this undertaking, follow these tips and remember, there are no shortcuts.

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