Monthly archives "May 2014"

Ways To Avoid Sleep Disturbance

There are many sleep disorders like sleep apnea, talking while sleeping, sleepwalking, insomnia and night terrors, there are also many things that you can do to avoid these disorders by maintaining a healthy lifestyle. Generally, sleep disorders are the result of some health conditions that can be prevented easily. Here are some ways to avoid sleep disturbance:

  • Maintain a healthy living by eating well, drink lots of water, avoid stress and maintain a healthy weight. In most cases, people are experiencing sleep disturbance is they are stressed or due to obesity.
  • Establish a schedule to sleep. Make a regular schedule in going to bed at night and the time to wake up, do this as a routine even on weekends. This way, your body will be able to establish a regular sleeping habit and train yourself to have a sound sleep.
  • Avoid taking a nap at day time especially if you have a hard time to sleep. Taking a nap at day time will result to restlessness and you will not sleep deeply; thus sleep disturbance maybe frequent.
  • Do not smoke, drink alcoholic drinks or taking drinks with caffeine to avoid staying late at night or until in the morning. Alcohol can make you sleepy but it cannot give you a quality sleep.
  • Exercise regularly to make your body tired. However, do not exercise 3-4 hours before sleeping because it will energize you.
  • During dinner, avoid a heavy meal which can result to feeling uncomfortable and will keep you awake the whole night.
  • Create an ambiance in your bedroom that is dark, quiet and a well-ventilated room to promote quality sleep and avoid sleep disturbances.
  • To avoid sleep apnea, sleep on your side and elevate your head slightly.
  • Make a bedtime routine like bathing, meditating or reading. By making a routine, it will help train your body when is the time to sleep and makes it easier to fall asleep.
  • Use your bedroom when it is time to sleep at night. Doing some tasks in your bedroom like working on your table or doing other tasks will not give you a quality sleep. If it is only for sleeping, it can help with sleeping faster and sleeping deeply.
  • When you feel like you are not still sleepy, engage in activities like reading until you will the urge to sleep again. However, engage only in non-stimulating activities.
Ways To Avoid Sleep Disturbance

After following these tips, you still have problems of sleep disturbances, consider these additional tips:

  • Try consulting a therapist if the reason for a sleep disorder is due to stress. A psychotherapist will help you deal with stress effectively and one of the benefits is having a healthy sleeping habit.
  • Consult your doctor is sleeping disturbances are experienced frequently as this may be symptoms of a more serious health problem.
Ways To Avoid Sleep Disturbance

These tips are proven to help avoid sleep disturbances and this will greatly help you if are experiencing from sleep disorders.