Monthly archives "September 2013"

How To Meditate?

The optimum goal in meditation is to have a quiet and focused mind, for a higher level of meditation; an inner peace will be achieved. Everyone relates meditation to a secluded place away from the busy life but you will be surprised that it can be done anywhere and at any time of the day. You can have a place that allows you to achieve peace and tranquillity, no matter what is going around. To meditate, the information below will help you with the basics and allows you to start a journey.

Look for a peaceful place

To meditate, practice it in a calming and peaceful place to focus on your goal and avoid the demands of life and work. Look for a place away from interruptions during the whole course of meditation, even if it is five minutes or more. The place does not have to be big, you can use your walk-in closet or even a secluded place in your office, what matters most is your privacy.

Wear comfortable clothes

The major goal of meditation is to have a calming mind and block it from external factors but this is difficult to achieve if you are uncomfortable with your clothes, it may be too tight or inappropriate for meditation. When you plan to meditate, wear something loose and remove your shoes.

Decide the duration or the length you allot for meditation

Before you start meditating, decide how long will it take you to meditate, for beginners, five minutes in a day is a good beginning and for seasoned meditators, they schedule two sessions daily for at least twenty minutes.

How To Meditate?

Stretch out

When meditating, it involves sitting for a long time, so before you begin, stretch out to minimize tightness or tension. A light stretching will do to prepare your mind and body.

Sit in your most comfortable position

Meditation means having a relaxed and calm mind and body, it is very important to sit in your most comfortable position. Traditionally, a half-lotus or lotus position on a cushion is the best way to do it.

For those who are tired from the demands of life, allow yourselves to meditate regularly to recharge and keep away from stress.

Parents’ Role against Bad Peer Influence

It is during teenage years when our kids are most susceptible to bad influence from their peers. In a struggle to fit in, teens are often forced to do things that they aren’t necessarily supposed to do. Sometimes, they do things just for the sake of being acknowledged by society. Not doing anything about this could spell trouble for your kids, as this could lead to more serious, permanent problems as they grow up. Substance abuse, alcohol, premarital sex – these are just some of the bad things teens could learn from their peers if left unchecked.

Parents’ Role against Bad Peer Influence

To minimize the allure of bad influence on your kids, there are a few things that you can do. Among them is letting your kids know that they are always going to have a place in your home and that they can just be themselves and still be cool. Make them feel safe in your home, and make sure the lines of communication within the family are available. This is important because once these teens are exposed to the bad things they could learn outside, they will likely need someone to guide them on how to properly deal with these things. Talk about these things within your family and encourage your kids to express their curiosity. Allow them to speak their minds, but never allow them to ignore your guidance. Impose just the right amount of authority over them so that they won’t feel like prisoners in their own family while still realizing that they are better off obeying you. Let them know that there is a right time for them to experience these things and that they shouldn’t let their peers force them into doing something they aren’t supposed to do just for the sake of recognition.

Parents’ Role against Bad Peer Influence

Letting bad peer influence pass could only spell disaster for you and your teens. This could lead to serious drug addiction, teen pregnancies, crime, among others. It is the parents’ job to keep their teens away from these things, and it is also their job to let them live their lives fully. Just make sure you let your teens know you’re there to guide them throughout their journey. This should be more than enough to keep them from succumbing to the allure of bad peer influences.